What is Pilates and why do I need it?
If you’ve been looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, there may be an answer that’s easier to get into than you think: Pilates! While Pilates has been around for nearly 100 years, it’s still gaining traction among new converts, picking up new devotees all the time. And there’s a good reason why it continues to be a popular mode of exercise: it works!
Pilates Exercise of the Week: Gentle Core Strength Flow
A short, beginner-friendly Pilates routine to safely strengthen your core and improve posture — 10 minutes you can do at home with a small Pilates ball or mat.