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PRODUCTS
PILATES CARDS
PILATES RING
About
Videos
Contact
Blog
HOME PAGE
PRODUCTS
PILATES CARDS
PILATES RING
About
Videos
Contact
Blog
Videos
Beginner exercises
Playlist
29 Videos
Ab Prep
1:34
Breast Stroke Prep 1-3
2:35
Shell Stretch
1:01
Hundred
1:59
Half Roll Back
1:25
Roll Up
2:50
One Leg Circle
2:01
Spine Twist
1:11
Rolling Like a Ball
2:00
Single Leg Stretch
1:48
Obliques
1:44
Double Leg Stretch
1:00
Scissors
1:31
Shoulder Bridge
2:26
Heel Squeeze Prone
1:31
Breast Stroke, Full
1:18
Saw
1:07
Obliques Roll Back
1:02
Side Kick: Side Leg Lift Series
0:58
Top Leg Abduction: Side Leg Lift Series
1:15
Side Leg Lift Series: Staggered Legs
1:08
Both Legs Together: Side Leg Lift Series
0:57
Lateral Flexion
0:57
Spine Stretch Forward
1:10
Teaser
1:09
Swimming, Full and Prep
2:08
Leg Pull Front
1:17
Seal
0:50
Cat Stretch with Ring Series
1:19
Intermediate Exercises
Playlist
12 Videos
Rollover
1:58
One Leg Kick
1:14
Open Leg Rocker
1:35
Neck Pull
2:19
Jack Knife
1:16
Double Leg Kick
1:25
Teaser
1:09
Swimming, Full and Prep
2:08
Leg Pull Front
1:17
Hip Twist
1:04
Side Bend
1:17
Push Up
1:58
Exercises with Modifications
Playlist
19 Videos
Breast Stroke Prep 1-3
2:35
Breast Stroke, Full
1:18
Shell Stretch
1:01
Hundred
1:59
One Leg Circle
2:01
Spine Twist
1:11
Scissors
1:31
Shoulder Bridge
2:26
Heel Squeeze Prone
1:31
Obliques
1:44
Side Kick: Side Leg Lift Series
0:58
Top Leg Abduction: Side Leg Lift Series
1:15
Top Leg Circles: Side Leg Lift Series
1:05
Side Leg Lift Series: Staggered Legs
1:08
Both Legs Together: Side Leg Lift Series
0:57
Spine Stretch Forward
1:10
Teaser
1:09
Swimming, Full and Prep
2:08
Leg Pull Front
1:17
The Pilates Ring and Ball
Playlist
26 Videos
Pilates Video with the Ring and Ball
43:48
Hundred: Pilates Ring
1:57
Spine Twist with Pilates Ring
0:55
Lateral Flexion with Pilates Ring
0:39
Hip Stretch with Pilates Ring
2:30
Spine Stretch Forward with Pilates Ring
0:56
Roll Up with Pilates Ring
2:17
Half Roll Back with Pilates Ring
1:06
Shoulder Bridge with Pilates Ring
1:01
Obliques with Pilates Ring
0:44
Leg Circles with Pilates Ring
1:43
Mermaid with Pilates Ring
1:29
Heel Squeeze Prone with Pilates Ring
1:44
Rolling Like a Ball with Pilates Ring
1:16
Adduction Leg Press with Pilates Ring
0:25
Teaser with Pilates Ring
1:58
Abduction Leg Raise with Pilates Ring
0:35
Both Legs Together with Pilates Ring
0:35
Single Leg Stretch with Pilates Ring
0:45
Rollover with Pilates Ring
1:51
Leg Scissors with Pilates Ring
0:51
Lower and Lift with Pilates Ball
1:57
Double Leg Stretch with Pilates Ball
1:20
Open Leg Rocker with Pilates Ring
1:15
Hip Rolls with Pilates Ring
1:50
Hamstring Stretch with Pilates Ring
2:30
