Blog

Blog

Pilates increases strength, flexibility, balance and posture.

What is Pilates and why do I need it?

October 17, 2025 No Comments

If you’ve been looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, there may be an answer that’s easier to get into than you think: Pilates! While Pilates has been around for nearly 100 years, it’s still gaining traction among new converts, picking up new devotees all the time. And there’s a good reason why it continues to be a popular mode of exercise: it works!

Read More »

What is Pilates and why should I do it?

Pilates is a low-impact exercise that focuses on strengthening muscles while improving balance, flexibility, stability, mobility, and posture.  It focuses more on muscle tone than muscle building, and it specifically focuses on your core,  which includes your lower back, hips, glutes, hamstrings, and pelvic floor.   Over time, it has become clear that the average person can benefit from Pilates.  Our muscles get imbalanced because of the overuse or repetitive movements that we do every day, and Pilates is what we do to help counteract that. Pilates is for everybody, regardless of gender, age, race, size, ability, or current fitness level. Pilates is excellent for the aging body and joints. It is low-impact and can be performed in non-weight-bearing positions.  Please consult your doctor or other health care professional before starting this or any other fitness program

What to know before starting Pilates.

It is recommended that beginners practice Pilates at least twice a week, although many people find three times a week to be more effective. If you’re just starting out, go slow at first and gradually increase the intensity of your workout. Pilates is meant to be a slow and intentional exercise program rather than a fast-paced aerobic exercise. So, please slow down and remember to breathe!

Women's Health Blog