Videos

Beginner exercises

Playlist

29 Videos

Ab Prep

1:34

Breast Stroke Prep 1-3

Breast Stroke Prep 1-3

2:35

Shell Stretch

1:01

Hundred

1:59

Half Roll Back

1:25

Roll Up

2:50

One Leg Circle

2:01

Spine Twist

1:11

Rolling Like a Ball

Rolling Like a Ball

2:00

Single Leg Stretch

Single Leg Stretch

1:48

Obliques

1:44

Double Leg Stretch

Double Leg Stretch

1:00

Scissors

1:31

Shoulder Bridge

Shoulder Bridge

2:26

Heel Squeeze Prone

Heel Squeeze Prone

1:31

Breast Stroke, Full

Breast Stroke, Full

1:18

Saw

1:07

Obliques Roll Back

Obliques Roll Back

1:02

Side Kick: Side Leg Lift Series

Side Kick: Side Leg Lift Series

0:58

Top Leg Abduction: Side Leg Lift Series

Top Leg Abduction: Side Leg Lift Series

1:15

Side Leg Lift Series: Staggered Legs

Side Leg Lift Series: Staggered Legs

1:08

Both Legs Together: Side Leg Lift Series

Both Legs Together: Side Leg Lift Series

0:57

Lateral Flexion

Lateral Flexion

0:57

Spine Stretch Forward

Spine Stretch Forward

1:10

Teaser

1:09

Swimming, Full and Prep

Swimming, Full and Prep

2:08

Leg Pull Front

1:17

Seal

0:50

Cat Stretch with Ring Series

Cat Stretch with Ring Series

1:19

Intermediate Exercises

Playlist

12 Videos

Rollover

1:58

One Leg Kick

1:14

Open Leg Rocker

Open Leg Rocker

1:35

Neck Pull

2:19

Jack Knife

1:16

Double Leg Kick

Double Leg Kick

1:25

Teaser

1:09

Swimming, Full and Prep

Swimming, Full and Prep

2:08

Leg Pull Front

1:17

Hip Twist

1:04

Side Bend

1:17

Push Up

1:58

Exercises with Modifications

Playlist

19 Videos

Breast Stroke Prep 1-3

Breast Stroke Prep 1-3

2:35

Breast Stroke, Full

Breast Stroke, Full

1:18

Shell Stretch

1:01

Hundred

1:59

One Leg Circle

2:01

Spine Twist

1:11

Scissors

1:31

Shoulder Bridge

Shoulder Bridge

2:26

Heel Squeeze Prone

Heel Squeeze Prone

1:31

Obliques

1:44

Side Kick: Side Leg Lift Series

Side Kick: Side Leg Lift Series

0:58

Top Leg Abduction: Side Leg Lift Series

Top Leg Abduction: Side Leg Lift Series

1:15

Top Leg Circles: Side Leg Lift Series

Top Leg Circles: Side Leg Lift Series

1:05

Side Leg Lift Series: Staggered Legs

Side Leg Lift Series: Staggered Legs

1:08

Both Legs Together: Side Leg Lift Series

Both Legs Together: Side Leg Lift Series

0:57

Spine Stretch Forward

Spine Stretch Forward

1:10

Teaser

1:09

Swimming, Full and Prep

Swimming, Full and Prep

2:08

Leg Pull Front

1:17

The Pilates Ring and Ball

Playlist

26 Videos

Pilates Video with the Ring and Ball

Pilates Video with the Ring and Ball

43:48

Hundred: Pilates Ring

Hundred: Pilates Ring

1:57

Spine Twist with Pilates Ring

Spine Twist with Pilates Ring

0:55

Lateral Flexion with Pilates Ring

Lateral Flexion with Pilates Ring

0:39

Hip Stretch with Pilates Ring

Hip Stretch with Pilates Ring

2:30

Spine Stretch Forward with Pilates Ring

Spine Stretch Forward with Pilates Ring

0:56

Roll Up with Pilates Ring

Roll Up with Pilates Ring

2:17

Half Roll Back with Pilates Ring

Half Roll Back with Pilates Ring

1:06

Shoulder Bridge with Pilates Ring

Shoulder Bridge with Pilates Ring

1:01

Obliques with Pilates Ring

Obliques with Pilates Ring

0:44

Leg Circles with Pilates Ring

Leg Circles with Pilates Ring

1:43

Mermaid with Pilates Ring

Mermaid with Pilates Ring

1:29

Heel Squeeze Prone with Pilates Ring

Heel Squeeze Prone with Pilates Ring

1:44

Rolling Like a Ball with Pilates Ring

Rolling Like a Ball with Pilates Ring

1:16

Adduction Leg Press with Pilates Ring

Adduction Leg Press with Pilates Ring

0:25

Teaser with Pilates Ring

Teaser with Pilates Ring

1:58

Abduction Leg Raise with Pilates Ring

Abduction Leg Raise with Pilates Ring

0:35

Both Legs Together with Pilates Ring

Both Legs Together with Pilates Ring

0:35

Single Leg Stretch with Pilates Ring

Single Leg Stretch with Pilates Ring

0:45

Rollover with Pilates Ring

Rollover with Pilates Ring

1:51

Leg Scissors with Pilates Ring

Leg Scissors with Pilates Ring

0:51

Lower and Lift with Pilates Ball

Lower and Lift with Pilates Ball

1:57

Double Leg Stretch with Pilates Ball

Double Leg Stretch with Pilates Ball

1:20

Open Leg Rocker with Pilates Ring

Open Leg Rocker with Pilates Ring

1:15

Hip Rolls with Pilates Ring

Hip Rolls with Pilates Ring

1:50

Hamstring Stretch with Pilates Ring

Hamstring Stretch with Pilates Ring

2:30

Follow Us