Videos

Beginner exercises

Playlist

28 Videos

Ab Prep

1:34

Breast Stroke Prep 1-3

Breast Stroke Prep 1-3

2:35

Shell Stretch

1:01

Hundred

1:59

Half Roll Back

1:25

Roll Up

2:50

One Leg Circle

2:01

Title

Rolling Like a Ball

Rolling Like a Ball

2:00

Single Leg Stretch

Single Leg Stretch

1:48

Obliques

1:44

Double Leg Stretch

Double Leg Stretch

1:00

Scissors

1:31

Shoulder Bridge

Shoulder Bridge

2:26

Heel Squeeze Prone

Heel Squeeze Prone

1:31

Breast Stroke, Full

Breast Stroke, Full

1:18

Obliques Roll Back

Obliques Roll Back

1:02

Side Kick: Side Leg Lift Series

Side Kick: Side Leg Lift Series

0:58

Top Leg Abduction: Side Leg Lift Series

Top Leg Abduction: Side Leg Lift Series

1:15

Side Leg Lift Series: Staggered Legs

Side Leg Lift Series: Staggered Legs

1:08

Both Legs Together: Side Leg Lift Series

Both Legs Together: Side Leg Lift Series

0:57

Lateral Flexion

Lateral Flexion

0:57

Spine Stretch Forward

Spine Stretch Forward

1:10

Teaser

1:09

Swimming, Full and Prep

Swimming, Full and Prep

2:08

Leg Pull Front

1:17

Intermediate Exercises

Playlist

12 Videos

Rollover

1:58

One Leg Kick

1:14

Open Leg Rocker

Open Leg Rocker

1:35

Neck Pull

2:19

Jack Knife

1:16

Double Leg Kick

Double Leg Kick

1:25

Teaser

1:09

Swimming, Full and Prep

Swimming, Full and Prep

2:08

Leg Pull Front

1:17

Hip Twist

1:04

Side Bend

1:17

Push Up

1:58

Senior Exercises

Playlist

20 Videos

Breast Stroke Prep 1-3

Breast Stroke Prep 1-3

2:35

Breast Stroke, Full

Breast Stroke, Full

1:18

Shell Stretch

1:01

Hundred

1:59

One Leg Circle

2:01

Spine Twist

1:11

Scissors

1:31

Shoulder Bridge

Shoulder Bridge

2:26

Heel Squeeze Prone

Heel Squeeze Prone

1:31

One Leg Circle

2:01

Obliques

1:44

Side Kick: Side Leg Lift Series

Side Kick: Side Leg Lift Series

0:58

Top Leg Abduction: Side Leg Lift Series

Top Leg Abduction: Side Leg Lift Series

1:15

Top Leg Circles: Side Leg Lift Series

Top Leg Circles: Side Leg Lift Series

1:05

Side Leg Lift Series: Staggered Legs

Side Leg Lift Series: Staggered Legs

1:08

Both Legs Together: Side Leg Lift Series

Both Legs Together: Side Leg Lift Series

0:57

Spine Stretch Forward

Spine Stretch Forward

1:10

Teaser

1:09

Swimming, Full and Prep

Swimming, Full and Prep

2:08

Leg Pull Front

1:17

The Pilates Ring

Playlist

1 Videos

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